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Our Make This Your Time to Thrive with ADHD - CHADD Diaries

Eek!  A Reliable Source  love strolling and yoga. Wish me luck! This is simple for me. Whoo-hoo! So good to have something in the challenge that does not feel like a difficulty. I drink black coffee, matcha or herbal tea, and then it is water the rest of the day.

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Easy to gulp gulp gulp! It is 24 ounces, so if I refill it 4 times a day I'm basically thereespecially if I count my herbal tea for hydration. The food classification I have been working on is all the white things. White sugar, white carbohydrates white pasta, white flour, white bread etc.

I've made exceptions for pizza on Friday family nights (although we have actually been trying cauliflower crust pizza the last few weeks) and date nights or social outings. I'm trying to choose if I am going to give this up completely. I think if I devote to this, I will failjust being genuine and sincere.

25 to Thrive Challenge - Beyond Basic Needs

Those truly only come on Friday and Saturday evenings, and a periodic extended family get together on Sundays (when a month), so 90% it is! This is doable and currently something I have actually been putting into place, although saying no to an enjoyable Pumpkin Spice Latte throughout the week will take some discipline for sure! I began composing what I call lists of 'presents' in 2010 when I was identified with cancer.